WORKOUTS YOU WILL ACTUALLY ENJOY

Power40 blends a high-energy studio with small group training to create an exciting workout experience! With a great team of coaches, innovative programming, and exciting music, all that’s missing is you!

 40 MINUTES. ALL LEVELS. POWERFUL RESULTS.

WORKOUTS CHANGE DAILY

Who wants to rotate through the same workouts over and over again? We know that boredom is a real obstacle, and we overcome that by having new workouts DAILY.

CERTIFIED COACHES

Having proper motivation and guidance can make all the difference in reaching your goals. We have you covered with our great team of certified coaches!

PULSE-POUNDING MUSIC

Great workout? Check. Phenomenal coaches? Double Check. Music so great that it makes you forget you’re supposed to dread working out? We got you.

About Power40

Let’s be honest. Working out consistently can be THE challenge. At Power40, our only goal is to help you reach yours.

Our philosophy is to help overcome as many obstacles for you as possible, while still providing workouts that get you results.

Power40 workouts are all time-based, which means that is YOUR time. Whether you do 1 rep or 1,000 reps, the only competition you have to worry about is yourself.

  • No Time?

    Our workouts only last for 40 minutes and we incorporate a high-intensity mix of full-body training. Still too long? Come for 20 minutes, and you’ll still get a GREAT workout!

  • No Motivation?

    Once you experience a Power40 class, you’ll have a hard time finding another workout that keeps you as motivated! Our coaches and music alone have you covered on that front.

  • Unsure what to do?

    Don’t worry about it. We program new workouts every day, have screens that show you EXACTLY what to do, and our coaches are there to correct and modify as needed.

FAQs

  • You bet it is! Power40 isn’t just a great time, it’s also modified for all fitness levels.

  • Each class is 40 minutes. There are 4 zones that you rotate between for 10 minutes each. (We checked our math on that one, too). Within each zone, there are 3 exercises that are performed in a circuit fashion. Everything is time-based, and this is YOUR time to use however you’d like.

  • Every day our workouts change, but we utilize a lot of bodyweight exercises, functional free weights, and low-impact but HIGHLY effective cardio machines. Members also bring their own dance moves; We don’t teach that…

  • Monday - Friday Morning - 9:15am

    Monday - Thursday Evening - 5:15pm and 6:15pm

    Saturday - 9:15am and 10:15am

  • Power40 is located at The Cordova Family YMCA, right off of Germantown Parkway in Cordova. (And we are totally worth the trip)

    7950 Club Center Cove, Cordova, TN 38016

  • Within our studio, we have 4 zones. Within each zone, we try to keep our groups small (around 3-6) in order to give everyone space, but also to provide personalized direction.

🚨 FINALLY… a workout you’ll actually enjoy! 🚨 Power40 is an high energy 40 minute workout, that puts the FUN back into functional fitness! You want results and we want to help you reach them with our pulse-pounding music, motivating
Lisa has been a member of Power40 since March 2021! ⚡️ Here’s what she has to say: “I started Power40 because I liked the structure of a class and instructor. I also like challenging myself. What appealed to me the most was the flexibili
🗣 August is the LAST MONTH to sign up and get your UNLIMITED Power40 membership for just $75 a month! ($95 value) ⚡️ UNLIMITED small group training sessions that never get boring! ⚡️FREE YMCA child watch ⚡️POWERFUL results! 💪 Click that link in
John has been a long time Power40 member since we launched in 2021! ⚡️ “I think Power40 is great because it’s like a workout and classroom combined! I exercise my body through a program that always demonstrates new ways to challenge myse